As a parent, you may feel that the intense sense of urgency, alertness, and anxiety you felt when your child was a newborn is long behind you. However, for many parents, this "survival mode" mindset can persist long after the baby years have passed, affecting emotional well-being, relationships, and the ability to fully enjoy life. This phenomenon can be traced to the way our brain responds to stress, especially in the early stages of parenthood, and how it can become "stuck" in survival mode even as circumstances change.

Becoming a mother is one of life’s greatest joys, but it can also be one of its most challenging experiences. Alongside the deep love and bond you form with your child, you may also encounter an overwhelming surge of emotions—one of which is mom rage. Mom-rage ** is an intense, often uncontrollable anger that some mothers experience as they navigate the pressures of motherhood. It can manifest in moments of frustration, irritation, or even outbursts of anger towards others. While mom-rage is a common and natural response to stress, it's important to address it in healthy ways before it impacts your well-being or relationships.

Becoming a parent is one of the most profound experiences of life, but it also comes with immense challenges. After childbirth, many new parents experience a range of emotional and physical struggles, including postpartum depression, anxiety, mom-rage (although a terrible patriarchal term is very relatable!). However, one often overlooked aspect of the postpartum period is postpartum resentment—particularly resentment towards your partner. These feelings can be difficult to navigate, but with the right support and strategies, they can be addressed and alleviated.

Infertility is an incredibly personal journey, often filled with emotional, physical, and psychological challenges. For many individuals and couples, the decision of who to confide in about infertility struggles is a complex one. While the support of friends, family, and professionals can be invaluable, there are many factors to consider when choosing who to share such intimate details with. This post will explore the emotional aspects of deciding who to tell about your infertility journey, the potential impact of legal concerns in states with stricter reproductive health laws, and the role of therapy for infertility and miscarriage in providing emotional support.

Parenthood brings with it many joys, but it can also introduce serious challenges—one of the most common being sleep deprivation. Whether you’re dealing with a newborn's sleepless nights or a toddler’s separation anxiety-induced night wakings, lack of sleep can accumulate over time and significantly impact your mental health. And yes, most parents are tired, but if your transition to parenthood has brought with it emotional and physical exhaustion, it may be worth looking into before it leads to more serious outcomes like burnout. As a parent, it can be difficult to recognize when the mental strain caused by sleep deprivation is becoming more than just temporary exhaustion. In this post, we will delve into the specific signs that your mental health may be suffering due to lack of sleep, and why recognizing these signs early is essential for maintaining both your well-being and your ability to care for your family.

As we approach the upcoming elections, many individuals may experience heightened feelings of anxiety related to potential outcomes. Whether you are deeply invested in the election or simply concerned about the political climate, it is important to recognize and address these feelings. This blog post will provide insights on how to prepare for unwanted election outcomes, helping you manage election anxiety and mitigate feelings of voter's remorse.

Balancing the demands of a full-time job with raising children can be a challenging feat. As working parents, you may often feel stretched thin, juggling responsibilities at home and in the workplace. However, with a few practical life hacks, you can make your life easier while nurturing your family. Here are some effective strategies to help you navigate the unique challenges of working parents.

Marital satisfaction typically decreases by 30%-40%, sometimes as much as 50%, during the first year after the birth of a child, often reaching the lowest levels observed in the entire span of the marriage (Doss et al., 2009; Twenge et al., 2003). This decline reflects the significant adjustments and challenges that couples often face during this transition. Understanding these dynamics and proactively addressing them through couples therapy and effective co-parenting strategies can improve the quality of a couple’s relationship after children.

Infertility can be one of the most challenging experiences a person or couple can face. The emotional toll it takes is often profound, impacting not just the individual struggling with infertility but also their partner and the relationship as a whole. Recognizing the signs that infertility is affecting your emotional well-being and your relationship can be the first step toward healing. This article explores these signs and emphasizes the importance of seeking support through infertility psychotherapy or miscarriage therapy.

Many new parents face a range of physical health challenges in the postpartum period. Understanding these issues and knowing how to address them is crucial for overall well-being. This article explores common postpartum physical health issues and offers strategies for managing them effectively.